My name is Louis Verlaan and I am the founder of thefitchef. For the past decade I have worked as a professional chef at for example beach bars to luxury high end restaurants; I have a big passion for quality food.
Furthermore, due to my background in the sports industry I will always support and encourage a healthy life style.
Furthermore, my expertise as a professional chef results in high quality dishes with perfectly balanced nutritional values which maybe will beat your home cooked meals.
1. THE ROADMAP
1. A detailed lifestyle check
2. Setting your overall goals
3. Design of your total nutrition plan
4. From the agreed start date, the complete diet plan will be started and you won’t have to cook for yourself
5. Your total meal plan of two days will be delivered to your doorstep every three days on Monday, Tuesday and Thursday afternoon (Exactly, Sunday is cheat day!)
6. Evaluation at the end of each month with a measurement of your fat percentage to monitor your progress and make changes to your diet plan if required.
2. DAILY ROUTINE
You will recieve thee till five meals on a daily basis including the custom measured macronutrients. Thus, you don’t have to worry about your daily groceries and you will get every nutrient you need to maintain a healthy body and lifestyle.
Due to the high variety of meals the diversity of flavors and micronutrients, a great immune system and optimal absorption of vitamins, minerals and proteins is ensured.
Thefitchef works closely together with Saint Fit Health Store and a selective number of personal trainers to complete the sports and nutrition programs to gain maximum results.
From €75,- a week
The menus are set up by calculating the macronutrients in a calculation program. These macronutrients (fats, proteins and carbohydrates) are calculated per gram required per person including any dietary requirements and allergies. Therefore, we can weigh the number of grams of nutritional values that you should consume to achieve your goals.
Your custom-made meals are delivered at a location of your choice. This will take place three times a week, on Monday, Wednesday and Friday afternoon. Every delivery, two boxes will be delivered which includes one complete meal plan for two days in total. The products are transported with an electronically cooled bicycle - which is completely adapted to our house style, of course. The packages that we use are ecofriendly and biodegradable.